Belly fat is more than just a nuisance that makes your clothes feel tight.
Fat inside the belly area is also termed visceral fat, and it is seriously harmful.
This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few.
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.
People with excess belly fat are at an increased risk, even if they look thin on the outside Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
We all have a Fascination for Muscles and Strength. Whether we want to be stronger, look like Superman or just get rid of that annoying belly bulge.
How to lose belly fat is still one of the most commonly searched health and fitness topics of all time.
That why today.
I’m going to show exactly how to lose that stubborn stomach and start carving a sexy stomach
And it’s all Backed by science.
Before we talk about methods for blasting away belly fat. Let’s talk about what causes it.
And if you want to see our video about – “How to Lose Belly Fat in 1 Month” – Click Here or Check at the end of the article.
There are 5 main causes to an pesky belly bulge.
1. Overeating –
Kind of obvious , but has to be said.
The main culprit of belly fat is consuming too much calories leading conversion of unnecessary calories into stomach fat, Leading to weight gain and stomach fat.
So , it is really necessary to have a daily nutrition plan.
2. Sugar –
Eating foods that contains a sugar is the number one contributor to belly fat.
High sugary foods such as candies, donuts, cake, sodas and other sugar-laden foods and drinks are to be blamed for belly fat.
If you eat these foods often, you will gain belly fat whether you exercise or not.
Sugar is you number one enemy.
There are other types of sugar, that many peoples are not aware of that are equally dangerous as sucrose or regular table sugar.
Fructose or fruit sugar are dangerous too if consumed in large quantities. Fewer fruits contains high amount of fructose level like bananas, cherries and mangoes. So, eat those in fewer moderations.
3. Hormonal imbalances–
Especially high amount of stress hormone cortisol have been found to be directly linked to higher abdominal fat.
Other hormonal issues are also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.
So, it’s just as important to get hormones in check as it is to make sure your nutrition is aligned.
4. Bloating –
Missed by lots of Health and fitness professionals , bloating certainly Does not help with belly Fat. This is usually caused by high sodium intake, excessive carbohydrate intake, and even be sign of food intolerance.
5. Alcohol intake –
Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.
And if your goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.
So, here’s how to lose belly fat Fast and its actually backed by science!!!
1. Start eating right type of food-
Try eating food that has low carbohydrate level and low Sugar Contents.Look for food that is rich in vitamins and minerals and low in fat and calories.Chow down on fibre rich foods.
Studies have show there is a direct relation between fibre intake and reduction of belly fat.
Type of fibre you want to focus on is viscous fibre. Viscous fibre binds with the water and slows down the digestive process hence reduces cravings.
Its can be found in – beans, vegetable and whole fruits.
d. Make some of these foods part of your daily diet – watermelon, orange, beans, strawberries, limes, peas, grapefruit and leafy vegetables like – spinach, kale, cabbage and broccoli.
e. Eat more of these fats – a study done by Swedish scientists shows a strange result.
Those ate more polyunsaturated lost more visceral fat, lost more weight and gain more lean muscles than those who ate other fats.
Poyunsaturated fat can be found in – fish, nuts and seeds.
2. Cut down the “sugar” from diet–
Plenty of studies have shown how sugar increases belly fat, causes cravings and is ultimately “terrible” for the body.
Cut it out of your diet.
3. Reduce your salt intake –
High salt intake in an average diet causes stored water weight and lots of belly bloat.
Reducing salt intake to between 1500mg and 2300mg will usually result in an immediate reduction in belly bloat.
4. High intensity interval training (HIIT) –
HIIT is one of the most effective workouts to burn fat faster. You only need to work for 30 minutes a day, and as short as 10 to 15 minutes can do.
For instance, start jogging “as fast as you can” on the treadmill for 10 seconds followed by 12 seconds of slower jogging. Do as much repetition as you can for 1 to 3 minutes.
5. Sleep well and avoid stress –
Getting at least 7 hours of sleep each night very good for your health.
When you lack sleep you of get irritated. And you will be in stress. When you are stressed your body craves for sugary food and increases cravings and will make you gain belly fat.
A good night sleep and less stress in your life will help you lose belly fat.
6. Add Apple Cider Vinegar to your diet –
Apple cider vinegar is uniquely effective for losing belly fat.
Its ability to control blood sugar and carve appetite is also AWESOME…
Studies have shown that those who take 1 to 2 tablespoon daily have a Significant decrease in visceral fat than those who do not.
7. Take a long daily walk –
Walking is a part losing weight is often underrated. But you will be surprised of how much fat you burn walking 30 minutes every day.
Walk everyday if you can it is more effective. A long walk is not a targeted belly fat routine but don’t forget that when you start losing weight, it will start coming off everywhere.
8. Stay hydrated –
Drink 7 to 8 glasses of water to help your body burn fat efficiently.
If you want to increase your appetite for water try flavoured water infused with lemon, cucumber and mint.
Water has no calories and it will keep you full .when you feel full you are less likely to look for for snacks or something to quench your hunger.
Drinking a lot of water is the number one of the things you should do to daily lose belly fat.
Watch our Full Video on – “How To Lose Belly Fat in 1 Month” – HERE .